Originally posted by nkace
Um, what is the purpose of this exactly? :confused:
1) Variety, swimmers and coaches get bored with just kicking up and down the pool
2) Less stress on lower back than kicking with a board
3) Can be worked much harder than regular kicking, try vertical kicking for 60 seconds while holding a tight streamline
4) Helps to get you in shape for water polo, work on that egg-beater
5) Takes up much less space in the pool
6) Looks almost as silly as water aerobics
Originally posted by nkace
Um, what is the purpose of this exactly? :confused:
1) Variety, swimmers and coaches get bored with just kicking up and down the pool
2) Less stress on lower back than kicking with a board
3) Can be worked much harder than regular kicking, try vertical kicking for 60 seconds while holding a tight streamline
4) Helps to get you in shape for water polo, work on that egg-beater
5) Takes up much less space in the pool
6) Looks almost as silly as water aerobics
