This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Originally posted by nkace
Um, what is the purpose of this exactly? :confused:
That's a good question....never quite figured out why you wouldn't just do a kick set. Does it work a different set of muslces when you kick vertically compared to horizontal?
Originally posted by nkace
Um, what is the purpose of this exactly? :confused:
That's a good question....never quite figured out why you wouldn't just do a kick set. Does it work a different set of muslces when you kick vertically compared to horizontal?
