This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Former Member
I have never done any vertical kicking but I have been doing a lot of kicking on my back. Not for time or even on intervals, just as much as I can do. Until my legs are on fire!! I want to make certain that I can kick like mad for all of my races in September.
I have never done any vertical kicking but I have been doing a lot of kicking on my back. Not for time or even on intervals, just as much as I can do. Until my legs are on fire!! I want to make certain that I can kick like mad for all of my races in September.
