This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Former Member
Get into deep water so you can't touch the bottom and kick. It's like treading water with a flutter kick. To make it harder, hold your hands out of water....the higher you go, the harder it gets.
Get into deep water so you can't touch the bottom and kick. It's like treading water with a flutter kick. To make it harder, hold your hands out of water....the higher you go, the harder it gets.
