I would like the advice of some of you who have been at this a long time. What is the best yardage per day for a 50 year old quasi-sprinter who does no more than a 200 at a meet? Is it better to do 4 days at 3000 per day or make it 5 days at less yardage?Or even 4 days at less yardage? I am swimming 5 days a week and logging between 14000 and 16000 meters per week. I lift weights 3 times per week. I am getting ready for LC nationals and don't want to be so worn out for the meet. The temperature in the pool doesn't help either, but I can't fix that- it's an outdoor pool in south Florida. ( I swim early in the morning and drink a lot of water during workout to try to counteract the heat).
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Former Member
I believe the study is probably accurate, but I still believe a swimmer, runner, or cyclist still needs the big base of endurance miles/yards to make it thru the season without getting injured. Just my opinion. Everybody has one.
I believe the study is probably accurate, but I still believe a swimmer, runner, or cyclist still needs the big base of endurance miles/yards to make it thru the season without getting injured. Just my opinion. Everybody has one.
