I have aquestion. What are splits , and how do you figure them out ? Any info would help.:) ;) :cool:
Parents
Former Member
If you are really interested in learning more about how to split your races - find a copy of Swimming Even Faster and go to chapter 23. The author shows the way many of the world record holders split their races. Different strokes and different distances are split much differently.
I sometimes use splits to direct my training. They can help you determine if you need more endurance or more speed work.
If you are really interested in learning more about how to split your races - find a copy of Swimming Even Faster and go to chapter 23. The author shows the way many of the world record holders split their races. Different strokes and different distances are split much differently.
I sometimes use splits to direct my training. They can help you determine if you need more endurance or more speed work.
