Hey guys,
when you're in the middle of a hard set in practice or a tough swim in competition just keep reminding yourself
"I ain't gonna stop" no matter how bad it burns.
and the rock demo of my latest song "Ain't Gonna Stop" just came in
please have a listen and let me know what you think of it.
rock on,
Ande
to hear it drop by:
Ain’t Gonna Stop
www.songramp.com/view.ez
and click on the speaker beneath "Aint Gonna Stop + Mez"
in the top middle of the page
or drop by
Ande's song page
http://songramp.com/ande
and click on "play" beside "Aint Gonna Stop + Mez" or
"Play all" near the top of the screen
A note to AOL users
for some reason the sound file might not work for AOL users
you can get it to work if you open an internet window outside of AOL then go to the site and click on play or if you're on AOL and click "Play all"
Ande-- RE: Friday's set
The coach gave it to us all at once, since the distance had moved to the other pool, making more room for the others where we all were...started out with 5-6 people per lane.
Yes, it was tough to keep track. There was just 1 other guy in the lane with me, we split it, and ended up going within a few seconds for each 800. I also was able to keep an eye on the lane next to ours (faster) and figure how much faster they were to know where we were.
I think there's good and bad to knowing what's next....some coaches use a board, other's don't. For this set it helped hold me back a bit so I could go all out for the last 800, for time.
Tim
Ande-- RE: Friday's set
The coach gave it to us all at once, since the distance had moved to the other pool, making more room for the others where we all were...started out with 5-6 people per lane.
Yes, it was tough to keep track. There was just 1 other guy in the lane with me, we split it, and ended up going within a few seconds for each 800. I also was able to keep an eye on the lane next to ours (faster) and figure how much faster they were to know where we were.
I think there's good and bad to knowing what's next....some coaches use a board, other's don't. For this set it helped hold me back a bit so I could go all out for the last 800, for time.
Tim
