Hey guys,
when you're in the middle of a hard set in practice or a tough swim in competition just keep reminding yourself
"I ain't gonna stop" no matter how bad it burns.
and the rock demo of my latest song "Ain't Gonna Stop" just came in
please have a listen and let me know what you think of it.
rock on,
Ande
to hear it drop by:
Ain’t Gonna Stop
www.songramp.com/view.ez
and click on the speaker beneath "Aint Gonna Stop + Mez"
in the top middle of the page
or drop by
Ande's song page
http://songramp.com/ande
and click on "play" beside "Aint Gonna Stop + Mez" or
"Play all" near the top of the screen
A note to AOL users
for some reason the sound file might not work for AOL users
you can get it to work if you open an internet window outside of AOL then go to the site and click on play or if you're on AOL and click "Play all"
that's a tough set
sometimes it's tough to keep count on long sets
i tend to count by 100's or 200's
did they give you the whole set at once or one at a time
where you didn't know what was next
ande
Originally posted by aztimm
I wish I had seen this before the set I did this morning, it sure would have helped.
We had 2 coaches (Simon Percy and Chris Aikman) on deck this morning, and when they do they usually give us 3 choices. I thought it odd that Simon called distance "Ultra Distance," yet I still moved over to do it...
Main set was 4x800:
1st: neg split
2nd: broken @ 200 for :10
3rd: broken @100 for :05
a brief easy...did 100
4th: straight 800 for time
I was pretty wiped out by the time I finished!!!
Strange the things you think about in the middle of a long set...the one for time I kept breaking down fractionally how much I had finished....maybe I should have been a math major :)
that's a tough set
sometimes it's tough to keep count on long sets
i tend to count by 100's or 200's
did they give you the whole set at once or one at a time
where you didn't know what was next
ande
Originally posted by aztimm
I wish I had seen this before the set I did this morning, it sure would have helped.
We had 2 coaches (Simon Percy and Chris Aikman) on deck this morning, and when they do they usually give us 3 choices. I thought it odd that Simon called distance "Ultra Distance," yet I still moved over to do it...
Main set was 4x800:
1st: neg split
2nd: broken @ 200 for :10
3rd: broken @100 for :05
a brief easy...did 100
4th: straight 800 for time
I was pretty wiped out by the time I finished!!!
Strange the things you think about in the middle of a long set...the one for time I kept breaking down fractionally how much I had finished....maybe I should have been a math major :)
