Greetings,
The USA Swimming Web Site has a section featuring Masters and Fitness Swimmers. This month's features include:
• In the Water: 20 Questions with Ransom Arthur Award Winner Betsy Durrant
• Nutrition: Cucumber Yogurt Sauce with Lemon and Dill
• My Favorite Set, with USMS National Champion A.J. Block of Illinois Masters
• Drill Tip: Closed-Fist Swimming
To get there, click on this link:
www.usaswimming.org/.../DesktopDefault.aspx
Enjoy!
Bill
