Making Yourself Heart Attack Proof

MAKING YOURSELF HEART ATTACK PROOF sounds fairly sensational, but a friend of mines dad, Dr Esselstyn has done a tremendous amount of research in this area. www.vegsource.com/.../ www.vegsource.com/.../news_info.htm www.runtex.com/NewsView.asp www.heartattackproof.com/ just google his name if you'd like to learn more. Ande
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  • Former Member
    Former Member
    About 6 years ago I read the Ornish book and was convinced to try the sub 10% fat diet. I never felt or swam so badly. I guess it is an individual thing. After about 3 months I drank a milkshake (with whole milk), felt great the next day, and have never looked back since. Good luck to all you that want to live forever - I think very active people require more fat than that.
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  • Former Member
    Former Member
    About 6 years ago I read the Ornish book and was convinced to try the sub 10% fat diet. I never felt or swam so badly. I guess it is an individual thing. After about 3 months I drank a milkshake (with whole milk), felt great the next day, and have never looked back since. Good luck to all you that want to live forever - I think very active people require more fat than that.
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