About 6 years ago I read the Ornish book and was convinced to try the sub 10% fat diet. I never felt or swam so badly. I guess it is an individual thing. After about 3 months I drank a milkshake (with whole milk), felt great the next day, and have never looked back since. Good luck to all you that want to live forever - I think very active people require more fat than that.
About 6 years ago I read the Ornish book and was convinced to try the sub 10% fat diet. I never felt or swam so badly. I guess it is an individual thing. After about 3 months I drank a milkshake (with whole milk), felt great the next day, and have never looked back since. Good luck to all you that want to live forever - I think very active people require more fat than that.