However, what has really helped more than anything is eliminating almost all sugar from my diet.
Sports drinks and juice drinks are loaded with sugar. And it's surprising how much of this is consumed by athletes as a daily part of their training regime. A healthy dose of unrefined carbs and water after a workout is an excellent alternative to a half gallon jug of sugar laced energy drink.
...salmon, ground flax seeds, and omega three oils are wonderful for the heart...www.drweil.com has great information about the benefits of these things and more.
However, what has really helped more than anything is eliminating almost all sugar from my diet.
Sports drinks and juice drinks are loaded with sugar. And it's surprising how much of this is consumed by athletes as a daily part of their training regime. A healthy dose of unrefined carbs and water after a workout is an excellent alternative to a half gallon jug of sugar laced energy drink.
...salmon, ground flax seeds, and omega three oils are wonderful for the heart...www.drweil.com has great information about the benefits of these things and more.
