Hi all,
Could someone please share with some drills for practicing rollover turn on your side for backstroke-breaststroke?
Thank you very much.
Parents
Former Member
I hope this is what you need to know:
While on my back, left arm goes straight out over my head. I cross my right arm at an angle over my chest, and at the same time, roll my body over to my stomach. I finish pulling the stroke, with enough momentum to flip at the wall.
I hope this is what you need to know:
While on my back, left arm goes straight out over my head. I cross my right arm at an angle over my chest, and at the same time, roll my body over to my stomach. I finish pulling the stroke, with enough momentum to flip at the wall.
