Hi all,
Could someone please share with some drills for practicing rollover turn on your side for backstroke-breaststroke?
Thank you very much.
Parents
Former Member
I do a flip turn on 100IMs and 200IMs and on 400IMs it depends on how much oxygen I've got in my lungs. The flip is A LOT faster for me.
Basically you just gotta practice and do it. I do better on my right arm.
I do a flip turn on 100IMs and 200IMs and on 400IMs it depends on how much oxygen I've got in my lungs. The flip is A LOT faster for me.
Basically you just gotta practice and do it. I do better on my right arm.
