I'm sure many of you are already aware of this article on about.com It reviews a couple of studies that try to explain why swimmers tend to have more body fat than other athletes.
Thought if you weren't aware of the article you might find it interesting.
swimming.about.com/.../offsite.htm
Lainey
If you really want to look chiseled, it is all about ab exercises and a fat burning diet/exercise regimen.
I agree!! You can't just do some crunches and expect to find your abs. It's core work combined with cardio. Get out and run and swim if you want your stomach to go away. Or if you want the "no wiggle" effect.
Don't forget the MF, Muppet!
Rich: It wasn't my blonde hair that led to success in evilstroke. ;)
If you really want to look chiseled, it is all about ab exercises and a fat burning diet/exercise regimen.
I agree!! You can't just do some crunches and expect to find your abs. It's core work combined with cardio. Get out and run and swim if you want your stomach to go away. Or if you want the "no wiggle" effect.
Don't forget the MF, Muppet!
Rich: It wasn't my blonde hair that led to success in evilstroke. ;)
