I'm sure many of you are already aware of this article on about.com It reviews a couple of studies that try to explain why swimmers tend to have more body fat than other athletes.
Thought if you weren't aware of the article you might find it interesting.
swimming.about.com/.../offsite.htm
Lainey
Great article, but it doesn't answer the question of which exercise is healthier. 15% body fat for a woman is about the level for irregular periods. Compare swimmers and runners and see who looks healthier!
Great article, but it doesn't answer the question of which exercise is healthier. 15% body fat for a woman is about the level for irregular periods. Compare swimmers and runners and see who looks healthier!
