Training for one mile swim

What would be a good workout for training to do the 1650? How often should you swim a week? How many yards a practice? I'd like to get my 1650 to 25 mins.....I'm at 31 mins now....

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aquageek over 20 years ago

I'd suggest a lot of 300s on a few days. Other days, work on 500s and then on other days, do some broken 1650s with very little rest.
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aquageek over 20 years ago

I'd suggest a lot of 300s on a few days. Other days, work on 500s and then on other days, do some broken 1650s with very little rest.
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