I've been working out with the age group/high school team in the mornings. I'm off this week so I didn't have to leave practice early to go to work. Went 5000 yards--the last time I did that Jimmy Carter was in the White House. Overall felt pretty good. Swam some fly, went 6:05 for a 500 free at the end of a distance set. Disclaimer--it took me two years to work up to this.
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I do 3500 three times a week. I agree with you - I generally feel the best in the last third of the distance.
I've been thinking about going for a 5000 morning - this may be the spark that pushes me to it :)
I'm sure that they won't be 20 minute miles though... maybe 30
I do 3500 three times a week. I agree with you - I generally feel the best in the last third of the distance.
I've been thinking about going for a 5000 morning - this may be the spark that pushes me to it :)
I'm sure that they won't be 20 minute miles though... maybe 30
