is there a certain water temperature that is optimal for swimming workouts? would a higher temperature benifit or not? thanks.
Parents
Former Member
I agree that mid 70's to low 80's is the best temp. Atleast for me.
I swam in a pool that was high 80's for a few months and it was terrible. I seemed to have no energy. Midways through the workout I'd always feel as if I'd rather be sleeping.
It was an indoor pool also and the ventilation system was terrible. The moment you walked into the facility you felt like you were breathing inside of a sauna. I'm certain that had a lot to do with it.
I like the water to feel a bit chilly when I first enter it. After a few hundred yards I'm used to it and it actually feels very refreshing.
Aubrey
I agree that mid 70's to low 80's is the best temp. Atleast for me.
I swam in a pool that was high 80's for a few months and it was terrible. I seemed to have no energy. Midways through the workout I'd always feel as if I'd rather be sleeping.
It was an indoor pool also and the ventilation system was terrible. The moment you walked into the facility you felt like you were breathing inside of a sauna. I'm certain that had a lot to do with it.
I like the water to feel a bit chilly when I first enter it. After a few hundred yards I'm used to it and it actually feels very refreshing.
Aubrey
