is there a certain water temperature that is optimal for swimming workouts? would a higher temperature benifit or not? thanks.
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Former Member
If you are standing still (like the noodlers do in my pool), then 76 is chilly. However, if you want to do an interval workout 76 can feel real good once you get going.
If you are standing still (like the noodlers do in my pool), then 76 is chilly. However, if you want to do an interval workout 76 can feel real good once you get going.
