This is coming out of the Ask Ande thread in relation to two-a-days or doubles and Kari mentioned getting some yards in during lunch, so I wanted to see who else was doing what during lunch. ( I know what you're thinking - Keep it clean people )
Who is doing lunch swim workouts? What kind of yardage are you doing and for about how long (total time)?
I've tried lunch swim workouts a couple of times and my paranoia gets me, because I'm afraid of ticking my boss off for being gone too long, so I just stick to the gym in the building and run or bike. But a lsw probably would be good with a double, then I wouldn't have to try to squeeze in any kind of serious yardage.
Thanks.
Parents
Former Member
Waterdragon,
I would suggest working out with an age group (high school and college kids) swim team in the am. I usually can't make the afternoon session, but it has allowed me to get into shape with out killing myself. I have lost about 15 lbs and gained a ton of endurance and speed over the past few months. I would highly recomend doing something like that, as it has really motivated me to get back into shape. I love the routine and acountability. There are plenty of mornings that I do not want to get out of bed, but I am always glad that I did and my energy levels have been taken to new heights.
Hook'em
Blue
Waterdragon,
I would suggest working out with an age group (high school and college kids) swim team in the am. I usually can't make the afternoon session, but it has allowed me to get into shape with out killing myself. I have lost about 15 lbs and gained a ton of endurance and speed over the past few months. I would highly recomend doing something like that, as it has really motivated me to get back into shape. I love the routine and acountability. There are plenty of mornings that I do not want to get out of bed, but I am always glad that I did and my energy levels have been taken to new heights.
Hook'em
Blue
