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Leg cramps Goals

AW9S7
1 month ago

Hello everyone, 

New here and am training for a 2.4 mile swim in July. I've got two questions right off the start. I get leg cramps at the one mile to one and one half mile mark.what can I do to deal with them? Second I'm self trained and would like to know what training goals I should set to be ready July 18th.

Thanks

  Charlie

Parents
  • 27 days ago

    Lot of great tips here Charlie but I’ll add my 2 cents for what it’s worth. Have a banana before your swim, the potassium helps prevent cramping and works wonders in my experience. Best of luck training!

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  • 27 days ago

    Lot of great tips here Charlie but I’ll add my 2 cents for what it’s worth. Have a banana before your swim, the potassium helps prevent cramping and works wonders in my experience. Best of luck training!

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