Leg cramps Goals

AW9S7 8 months ago

Hello everyone,

New here and am training for a 2.4 mile swim in July. I've got two questions right off the start. I get leg cramps at the one mile to one and one half mile mark.what can I do to deal with them? Second I'm self trained and would like to know what training goals I should set to be ready July 18th.

Thanks

Charlie

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Matt Kaczynski 7 months ago

Lot of great tips here Charlie but I’ll add my 2 cents for what it’s worth. Have a banana before your swim, the potassium helps prevent cramping and works wonders in my experience. Best of luck training!
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Matt Kaczynski 7 months ago

Lot of great tips here Charlie but I’ll add my 2 cents for what it’s worth. Have a banana before your swim, the potassium helps prevent cramping and works wonders in my experience. Best of luck training!
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