• Replies 3 replies
  • Subscribers 10 subscribers
  • Views 1126 views
  • Users 0 members are here
Options
Related

Leg cramps Goals

AW9S7
2 months ago

Hello everyone, 

New here and am training for a 2.4 mile swim in July. I've got two questions right off the start. I get leg cramps at the one mile to one and one half mile mark.what can I do to deal with them? Second I'm self trained and would like to know what training goals I should set to be ready July 18th.

Thanks

  Charlie

Parents
  • 1 month ago

    , I have found that when I am first stating back up swimming, I get cramps much more frequently. I have solved this try stretching pre and post workout... and then just giving it some time. Once I got in better shape and my legs/feet were used to the new routine, the cramps started to fade away. Some good info in this article as well. 

    I have not trained by myself for an open water race (it has always been with a club) but the planning is roughly the same. This article lays out some good points. 

Reply
  • 1 month ago

    , I have found that when I am first stating back up swimming, I get cramps much more frequently. I have solved this try stretching pre and post workout... and then just giving it some time. Once I got in better shape and my legs/feet were used to the new routine, the cramps started to fade away. Some good info in this article as well. 

    I have not trained by myself for an open water race (it has always been with a club) but the planning is roughly the same. This article lays out some good points. 

Children
No Data