I ordered a Finis Tech Toc and received it today. I have a couple of questions for any of you who have used one.
1. If you've used one, do you have any tips on using the Tech Toc? Have you used it for *** or fly, or only for free?
2. This one's a technical question. The device has two settings: "Delay ON" and "Delay OFF". I tried to change the setting from "ON" to "OFF", but I can't get the capsule to rotate. Is it supposed to be that hard to turn, or is there some secret to rotating it?
(If you have no idea what a Tech Toc is, it's a device that is designed to help increase hip rotation. It is worn around the hip. It consists of a ball bearing within a plastic capsule that contains acoustical amplifiers at each end. As the ball rolls from one end of the capsule to the other, it makes a noise. If the swimmer is rotating correctly, he will hear the ball every time he rotates.)
