2nd paragraph to the link below¡Kin, under ¡¥TRAINING CONSIDERATIONS¡¦, could someone please give more explanation for ¡¥scrunch drill¡¦ :confused: :confused: :confused:
Sorry for English is not my mother tongue...
www.breaststroke.info/salobreast.htm
QTE
¡K
we have developed a drill called Scrunch Scull. In this drill, swimmers are poised in a vertical position, head and shoulders out of the water. Knees are bent and held in front of the chest, with the heels positioned below the hips. The swimmer then performs a breaststroke pull forward, with the elbows held in a high position, not pulling the elbows back. The blades sweep across the knees and extension forward is carried out with high velocity. This drill carries significant aerobic factors as well as specific training for the breaststroke pull.
¡K
UNQTE
Thank you very much for your assistance.
Well, I wish I could explain the drill better for you, but i'm having trouble figuring out exactly what it means as well.. I guess there were no illustrations to help visualize huh....?
Perhaps an internet search on "breaststroke Scrunch drill"
will help find a better explanation?
It's tough to explain a drill like that without illustrations..
sorry i'm not much help, but it sounds like an interesting drill nonetheless, as I would like to better my breaststroke too..
J.
Well, I wish I could explain the drill better for you, but i'm having trouble figuring out exactly what it means as well.. I guess there were no illustrations to help visualize huh....?
Perhaps an internet search on "breaststroke Scrunch drill"
will help find a better explanation?
It's tough to explain a drill like that without illustrations..
sorry i'm not much help, but it sounds like an interesting drill nonetheless, as I would like to better my breaststroke too..
J.
