What do you eat ON meet day? I have head that ¡¥banana¡¦ to sprinters is like spinach to Popeye the sailor, is that true?
Thank you.
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Former Member
You'll have to try different things out. I personally eat almost NOTHING maybe a power bar on the drive. I'll grab a bite of a power bar and a handful of soynuts here and there if I have some time between events. I need to swim on a pretty empty stomach.
I have teammates that eat donuts before races, drink pop during, etc. you have to figure out what works for you.
You'll have to try different things out. I personally eat almost NOTHING maybe a power bar on the drive. I'll grab a bite of a power bar and a handful of soynuts here and there if I have some time between events. I need to swim on a pretty empty stomach.
I have teammates that eat donuts before races, drink pop during, etc. you have to figure out what works for you.
