I started swimming a couple of weeks ago. Right now I can only swim about 100m at a time taking a break between each 100m. Is there any other cardio that I can do to help improve my swimming stamina. I can run up to 8 - 10 miles but can't swim more than 100m with out taking a break. Any suggestions?
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Former Member
Swimming is pretty much all I do ( I lift 3x a week, run a couple miles a few times a week, and bike a few times a week) ... anyway ... I swim about 6 days a week. 4 coached workouts a week and 2 on my own, but with workouts from coaches.
Swimming is pretty much all I do ( I lift 3x a week, run a couple miles a few times a week, and bike a few times a week) ... anyway ... I swim about 6 days a week. 4 coached workouts a week and 2 on my own, but with workouts from coaches.
