I started swimming a couple of weeks ago. Right now I can only swim about 100m at a time taking a break between each 100m. Is there any other cardio that I can do to help improve my swimming stamina. I can run up to 8 - 10 miles but can't swim more than 100m with out taking a break. Any suggestions?
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How often should I swim? Right now I swim 3 to 4 days a week. I usually play Racquet ball the same days I swim to make sure I am getting a good workout, should I switch that to a different day and concentrate more on swimming?
How often should I swim? Right now I swim 3 to 4 days a week. I usually play Racquet ball the same days I swim to make sure I am getting a good workout, should I switch that to a different day and concentrate more on swimming?
