I started swimming a couple of weeks ago. Right now I can only swim about 100m at a time taking a break between each 100m. Is there any other cardio that I can do to help improve my swimming stamina. I can run up to 8 - 10 miles but can't swim more than 100m with out taking a break. Any suggestions?
Exactly!...
It is totally different. just keep at it and try doing a bit more each time.. once you get comfortable with 100m, try adding 25-50 meters on each set the next time you workout... it will come..
It's just different... I can swim a mile now without much of a problem, but I can't run a mile to save my life!
Keep at it and good luck!
Exactly!...
It is totally different. just keep at it and try doing a bit more each time.. once you get comfortable with 100m, try adding 25-50 meters on each set the next time you workout... it will come..
It's just different... I can swim a mile now without much of a problem, but I can't run a mile to save my life!
Keep at it and good luck!
