I started swimming a couple of weeks ago. Right now I can only swim about 100m at a time taking a break between each 100m. Is there any other cardio that I can do to help improve my swimming stamina. I can run up to 8 - 10 miles but can't swim more than 100m with out taking a break. Any suggestions?
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Former Member
It takes time. Swimming is an entirely different beast. It takes different muscles and a different kind of endurance. Try taking less and less rest between 100s you'll build up in no time.
Good luck, keep us posted!
It takes time. Swimming is an entirely different beast. It takes different muscles and a different kind of endurance. Try taking less and less rest between 100s you'll build up in no time.
Good luck, keep us posted!
