I just got my video of filming that I got done to get advice of my strokes. Of course, there were alot of things that I need to work. The main thing is that I was morified by how fat I looked. I am glad that I got the filming to get advice but it is hard to watch it because I look so fat.
Well, this is a good wake up call that I need to get back in shape and really get my training in gear because I really didn't do it this last 6 months. I would go three weeks without any dry land and could go weeks where I only swim three times a week.
Liberate yourself from the tyranny of the picture or the mirror. It is not a good measure. Deal with the fact a 40 year old body looks like a 40 year old body. Use more functional measures instead. How's your pulse, your blood pressure, your blood chemistry? What's your body fat? Do you have any health issues that could benefit from losing a little weight? How's your diet? Could you eat a little more of the healthy stuff, and a little less of the unhealthy stuff, and not feel like you have taken a vow of starvation? We obsess a lot about how we look in the mirror. When was the last time we had a medical check up to see if we had a real health issue that perhaps could lead to a more targeted treatment?
Just asking,
Matt
I realize that the camera adds 10 pounds because it doesn't lie when you see back fat and a little saggy skin. I probably do need to eat better and just work out more than I have been doing. This filming just showed what is going wrong with my body. Plus, most celebrities have so much surgery done and their pictures are so touched up it is insane. Guys gets spray on abs.
I have to say that there was so amazing feddback on this issue.
Liberate yourself from the tyranny of the picture or the mirror. It is not a good measure. Deal with the fact a 40 year old body looks like a 40 year old body. Use more functional measures instead. How's your pulse, your blood pressure, your blood chemistry? What's your body fat? Do you have any health issues that could benefit from losing a little weight? How's your diet? Could you eat a little more of the healthy stuff, and a little less of the unhealthy stuff, and not feel like you have taken a vow of starvation? We obsess a lot about how we look in the mirror. When was the last time we had a medical check up to see if we had a real health issue that perhaps could lead to a more targeted treatment?
Just asking,
Matt
I realize that the camera adds 10 pounds because it doesn't lie when you see back fat and a little saggy skin. I probably do need to eat better and just work out more than I have been doing. This filming just showed what is going wrong with my body. Plus, most celebrities have so much surgery done and their pictures are so touched up it is insane. Guys gets spray on abs.
I have to say that there was so amazing feddback on this issue.
