I just got back into swiming over the past year or so and have enjoyed getting back into shape and learing about all of the technique improvements since I swam as a kid. My specialty was always the 200 breaststroke, and I was very pleased to find out that I could go completely under water. I was DQed for this to many times. I have also read some vague references to the kick having changed, but I do not understand how the kick has changed.
I have also read about a drill using a pull buoy, but cannot find any specific descriptions on the drill.
Can anyone help me out here?
Thanks
&
Hook'em
Blue
