I am contemplating doing a 5 mile swim race in July. Right now I swimming 4 times a week, 3500-4000 yards a session (3 times with master, once alone). Would it be helpful to add one or two sessions a week in which I do some lengthy (30 minute or so) repeats? What else might help? Thanks in advance for any suggestions!
Parents
Former Member
You are right, it is the Minnetonka Challenge, and they do require escorts (the specifics of this year's rules have not been posted yet, as the race has just recently found a new race director for this year). In fact, part of my decision whether or not to do the swim will hinge on whether I can round up a canoe and paddlers to escort me!
You are right, it is the Minnetonka Challenge, and they do require escorts (the specifics of this year's rules have not been posted yet, as the race has just recently found a new race director for this year). In fact, part of my decision whether or not to do the swim will hinge on whether I can round up a canoe and paddlers to escort me!
