"Hardest" is open to your interpretation. Can be anything from 100 x 100s to 8 x 50's all out on 1:30 test set.
"Hardest" is open to your interpretation. Can be anything from 100 x 100s to 8 x 50's all out on 1:30 test set.
My hardest set was my FIRST 10,000 yard workout with the main set as 100x100's broken into five rounds to keep us guessing back in 1976. Nothing else since then has scared me!
My hardest set was my FIRST 10,000 yard workout with the main set as 100x100's broken into five rounds to keep us guessing back in 1976. Nothing else since then has scared me!