not sure it was the hardest. But it is close. I just found this set I swam in 2019. And I know I will do it again once we are back on SCY. LEG BURNER!
4x through 1:30 breaststroke vertikal kick 75 breaststroke 90% on 1:05 4x25 breaststroke all out on 0:30 after the 3rd 25 30s breaststroke VK 1min rest 8x25 breaststroke with parachute on 0:30
RIP Maria Thrash! You wrote the best breaststroke sets and knew how to push each and every one of your swimmers the right way!
not sure it was the hardest. But it is close. I just found this set I swam in 2019. And I know I will do it again once we are back on SCY. LEG BURNER!
4x through 1:30 breaststroke vertikal kick 75 breaststroke 90% on 1:05 4x25 breaststroke all out on 0:30 after the 3rd 25 30s breaststroke VK 1min rest 8x25 breaststroke with parachute on 0:30
RIP Maria Thrash! You wrote the best breaststroke sets and knew how to push each and every one of your swimmers the right way!
