I have been participating in Local, State and Nationals meets since 10 years ago but every time I get into a meet I am always worried about warming up too much time or just not enough and I also ask to myself how much effort to put on it.
As almost all the times during meets the pool is full for the warm ups, I do not feel that my different trainers I have had during this years had put too much attention to this issue, so I would like to ask people in this forum for your recomendations.
Alex
Parents
Former Member
Your warmup should be event specific, 10 to 15 miute duration. If you are in a crawl event you should do crawl, in the wu. Why? it is to wu the muscles you are going to use and get the brain to think crawl.
George www.swimdownhill.com
Your warmup should be event specific, 10 to 15 miute duration. If you are in a crawl event you should do crawl, in the wu. Why? it is to wu the muscles you are going to use and get the brain to think crawl.
George www.swimdownhill.com
