I have been participating in Local, State and Nationals meets since 10 years ago but every time I get into a meet I am always worried about warming up too much time or just not enough and I also ask to myself how much effort to put on it.
As almost all the times during meets the pool is full for the warm ups, I do not feel that my different trainers I have had during this years had put too much attention to this issue, so I would like to ask people in this forum for your recomendations.
Alex
Parents
Former Member
Whatever you decide your warm-up will be swim it in every practice for about four weeks before your meet. Get your body used to the warm-up. You can also play around with it a bit then and figure out what works for you. You don't need to do much. And it is very much dependent on your races. You don't want to swim an easy 500 for a 50 sprint. Good luck!
Whatever you decide your warm-up will be swim it in every practice for about four weeks before your meet. Get your body used to the warm-up. You can also play around with it a bit then and figure out what works for you. You don't need to do much. And it is very much dependent on your races. You don't want to swim an easy 500 for a 50 sprint. Good luck!
