I was trying to resurrect this old thread as it was probably the best one when the forum was functional. None of the links work.
Hopefully this has not been deleted from USMS. If not how can we find it.
Also How can we find the old sprint workouts from Leslie Livingston. They were actual sprint workouts.
A huge quantity of valuable information was lost when the forums/blogs died. SFF was directly responsible for significant improvements in my performance. Leslie's sprint workouts, were a terrific resource, as were Patrick's mid-distance and IM workouts. The forums and blogs were just plain entertaining too. I always looked forward to reading them, usually at my lunch break.
A huge quantity of valuable information was lost when the forums/blogs died. SFF was directly responsible for significant improvements in my performance. Leslie's sprint workouts, were a terrific resource, as were Patrick's mid-distance and IM workouts. The forums and blogs were just plain entertaining too. I always looked forward to reading them, usually at my lunch break.