here's the Ask Ande thread
ask away
ande
just a note to let y'all know that I usually drive home between 4 and 5 Central time and
if anyone has a swimming question feel free to call me and ask
sometimes a spoken answer might work better than words on a screen
plus I talk much faster than I type
my cell is 512 217 2728
I invite you to ask away,
you might enjoy
my swim faster faster swimming tips
forums.usms.org/showthread.php
or my swim blog
forums.usms.org/showthread.php
click last to read my most recent work out
