Food Pyramid

Check out this new site! This is very interesting. You can get your own personalized food pyramid based on your age and activity level. http://www.mypyramid.gov
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  • Former Member
    Former Member
    Originally posted by geochuck My actual food guide is the menu at the fast food places. This is How Tuesdays go - Breakfast at MacDonalds Sausage Biscuit $1.00. Lunch at Wendys baked Potato and side of Chili $2.00 Dinner at Kentucky Fried Chicken Tues nite Special 2 pcs of Chicken and Fries $2.22 plus my 4 snacks 2 hot apple pies 2 for $1.00 1 after lunch, 1 after dinner, 1 apple snack after breakfast $0.99, before bed 1 Strawberry Sundae $1.00 All snacks from MacDonalds. Total spent $8.22 plus tax. All this food and 1000 meters a day in the pool. Watch out for me at the World Masters in Edmonton. George Yow! You must have the constitution of a draft horse. No way could I eat that and train. I did a long swim yesterday and stopped at Burger King for some fries after since I wanted some fast calories and it didn't sit well. Man, I'm envious. -LBJ
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  • Former Member
    Former Member
    Originally posted by geochuck My actual food guide is the menu at the fast food places. This is How Tuesdays go - Breakfast at MacDonalds Sausage Biscuit $1.00. Lunch at Wendys baked Potato and side of Chili $2.00 Dinner at Kentucky Fried Chicken Tues nite Special 2 pcs of Chicken and Fries $2.22 plus my 4 snacks 2 hot apple pies 2 for $1.00 1 after lunch, 1 after dinner, 1 apple snack after breakfast $0.99, before bed 1 Strawberry Sundae $1.00 All snacks from MacDonalds. Total spent $8.22 plus tax. All this food and 1000 meters a day in the pool. Watch out for me at the World Masters in Edmonton. George Yow! You must have the constitution of a draft horse. No way could I eat that and train. I did a long swim yesterday and stopped at Burger King for some fries after since I wanted some fast calories and it didn't sit well. Man, I'm envious. -LBJ
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