Check out this new site! This is very interesting. You can get your own personalized food pyramid based on your age and activity level. http://www.mypyramid.gov
Parents
Former Member
My actual food guide is the menu at the fast food places.
This is How Tuesdays go - Breakfast at MacDonalds Sausage Biscuit $1.00. Lunch at Wendys baked Potato and side of Chili $2.00 Dinner at Kentucky Fried Chicken Tues nite Special 2 pcs of Chicken and Fries $2.22 plus my 4 snacks 2 hot apple pies 2 for $1.00 1 after lunch, 1 after dinner, 1 apple snack after breakfast $0.99, before bed 1 Strawberry Sundae $1.00 All snacks from MacDonalds. Total spent $8.22 plus tax. All this food and 1000 meters a day in the pool. Watch out for me at the World Masters in Edmonton.
George
My actual food guide is the menu at the fast food places.
This is How Tuesdays go - Breakfast at MacDonalds Sausage Biscuit $1.00. Lunch at Wendys baked Potato and side of Chili $2.00 Dinner at Kentucky Fried Chicken Tues nite Special 2 pcs of Chicken and Fries $2.22 plus my 4 snacks 2 hot apple pies 2 for $1.00 1 after lunch, 1 after dinner, 1 apple snack after breakfast $0.99, before bed 1 Strawberry Sundae $1.00 All snacks from MacDonalds. Total spent $8.22 plus tax. All this food and 1000 meters a day in the pool. Watch out for me at the World Masters in Edmonton.
George
