USRPT vindicated?

Vindicated? Maybe. It certainly is working well for one swimmer though it is telling Michael Andrew is having trouble in the last 50 of each 200. The old idea that 200 swimmers need to train 300/400s may still hold a lot of water, so to speak. Then again this is the US Olympic Trials and it's a one-of-a-kind sort of meet in which there is so much pressure of all kinds I think it's hard to judge something from a few races. 

I was a mediocre freestyler but wanted to swim 500 yard free in high school meets my last year of high school. Interesting enough it helped my 100 yard fly.

I was a mediocre freestyler but wanted to swim 500 yard free in high school meets my last year of high school. Interesting enough it helped my 100 yard fly.