Can someone please explain to me why distance swimmers are encouraged NOT to lift weights, or too much weight?
I've read the "do nots" but no one explains the "whys".
Help!
Parents
Former Member
I went tot Division III school. It's a tough, liberal school in a small town. We had (and still have) a terible pool. We really didn't swim much more than 20 hours.
I went tot Division III school. It's a tough, liberal school in a small town. We had (and still have) a terible pool. We really didn't swim much more than 20 hours.
