Can someone please explain to me why distance swimmers are encouraged NOT to lift weights, or too much weight?
I've read the "do nots" but no one explains the "whys".
Help!
NCAA Division I & II Bylaws:
17.1.5.1 Daily and Weekly Hour Limitations -- Playing Season
A student-athlete's participation in countable athletically related activities (see Bylaw 17.02.1) shall be limited to a maximum of four hours per day and 20 hours per week. (Adopted: 1/10/91 effective 8/1/91)
The Division III Bylaws don't have the same limitation.
NCAA Division I & II Bylaws:
17.1.5.1 Daily and Weekly Hour Limitations -- Playing Season
A student-athlete's participation in countable athletically related activities (see Bylaw 17.02.1) shall be limited to a maximum of four hours per day and 20 hours per week. (Adopted: 1/10/91 effective 8/1/91)
The Division III Bylaws don't have the same limitation.
