Can someone please explain to me why distance swimmers are encouraged NOT to lift weights, or too much weight?
I've read the "do nots" but no one explains the "whys".
Help!
Parents
Former Member
NCAA guidelines state that atheletes may only have 20 hours of practice/training time ... some coaches have "optional" practices that aren't really optional. I was at a D-I school so I don't know if D-3 is different, but I'd imagine it wasn't.
NCAA guidelines state that atheletes may only have 20 hours of practice/training time ... some coaches have "optional" practices that aren't really optional. I was at a D-I school so I don't know if D-3 is different, but I'd imagine it wasn't.
