I have two questions that are entirely unrelated, but thought it would be easier to make one thread instead of two. :D
1. For about the past two weeks or so after I have swam I have been getting really bad stomach cramps. It feels like a combination of a stomach ache, burn from a good workout, and an actual muscle cramp. I started eating a banana everyday, and I drink a lot of water (about 1 and a half liters a day...almost all of which is after my workout), and that seemed to help, but now it's back. Any ideas about how to keep the cramps at bay?
2. How do I find out about Masters swim clinics? I was on the USA Swimming site the other day and they had a listing of clinics coming up. Where can I find something like that for Masters?
Thanks in advance for all your help to either question!!!
~Kyra
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Originally posted by Seagurl51
1. For about the past two weeks or so after I have swam I have been getting really bad stomach cramps. It feels like a combination of a stomach ache, burn from a good workout, and an actual muscle cramp. I started eating a banana everyday, and I drink a lot of water (about 1 and a half liters a day...almost all of which is after my workout), and that seemed to help, but now it's back. Any ideas about how to keep the cramps at bay?
~Kyra
i USED TO GET TERRIBLE CRAMPS IN MY ABDONMINALs. I was told I was just whinning. Then in my 30's I was told I had colitis. I ended up having to have my colon & other things removed. I'm not saying that is what you have. Just my experience. How much water are you drinking. You could be taking in too much fluids.
Originally posted by Seagurl51
1. For about the past two weeks or so after I have swam I have been getting really bad stomach cramps. It feels like a combination of a stomach ache, burn from a good workout, and an actual muscle cramp. I started eating a banana everyday, and I drink a lot of water (about 1 and a half liters a day...almost all of which is after my workout), and that seemed to help, but now it's back. Any ideas about how to keep the cramps at bay?
~Kyra
i USED TO GET TERRIBLE CRAMPS IN MY ABDONMINALs. I was told I was just whinning. Then in my 30's I was told I had colitis. I ended up having to have my colon & other things removed. I'm not saying that is what you have. Just my experience. How much water are you drinking. You could be taking in too much fluids.
