i sometimes wondered when the best time to stretch was.
. I always hear people talking about before and after stretching. but never heard this.. i'll have to give it at try.
That's very interesting, thanks for the info.
Now to figure out how to fit into the schedule a separate stretching and working out time! lol.... ;)
i sometimes wondered when the best time to stretch was.
. I always hear people talking about before and after stretching. but never heard this.. i'll have to give it at try.
That's very interesting, thanks for the info.
Now to figure out how to fit into the schedule a separate stretching and working out time! lol.... ;)
