Interesting stuff. I have been keeping my stretches to a minimum, especially upper body, but I might just forget about pre-swim stretching and try to stretch once or twice a day long before I hit the pool. Often times I think that stretching before I swim just loosens up my shoulder and invites more discomfort into the mix.
Interesting stuff. I have been keeping my stretches to a minimum, especially upper body, but I might just forget about pre-swim stretching and try to stretch once or twice a day long before I hit the pool. Often times I think that stretching before I swim just loosens up my shoulder and invites more discomfort into the mix.
