Butterfly, me, and Phelps

Former Member
Former Member
Today, swimming swiming was a wash. Too many people at the pool. By the time it cleared out I didn't have enough time to do a full set. So, I decided to spend my shortened time to try to swim like Phelps. I had just watched a Butterfly video. I did a few laps normally (at speed), a few like Phelps (my version - at speed), and a few normally again. The Phelps versions of my 50 yard butterfly were 2 seconds faster: 28 seconds vs. 30 seconds. I was laughing pretty hard when I saw the times. All I really changed was the depth of my body wave. In the video Phelps has this gigantic body wave. His head is about 3 feet underwater at the lowest point of his arc. I also found that in attempting to have the same size arc (I bet I was doing a 2 foot arc) that I had to breath every stoke like he does to keep the momentum up. I also found that I was able to have a larger kick going underwater that deep. It was pretty cool. Thought I'd share. I'm hoping that if I can hone it or get to a place where I'm comfortable with this new style that I'll be able to drop even more time. We'll see. Normally I'm a huge skeptic, but I'm always up for trying new things. Sometimes they work, and this is one of those times. Pretty amazing.
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  • Former Member
    Former Member
    I would agree that dipping the head/shoulder lower is better for increasing hte effeciency of your stroke. It really gets the whole body involved in the stroke. It was something my year round coach (in bellevue, Wa for props to the NW) was on my case about as a butterflier. I'll be honest though that it really came more into effect when I swam the 200 fly vs. the 50/100. But now I'm just trying to work myself back into shape after a long time layoff. So at this point lasting a 50/100 fly is good for me ;)
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  • Former Member
    Former Member
    I would agree that dipping the head/shoulder lower is better for increasing hte effeciency of your stroke. It really gets the whole body involved in the stroke. It was something my year round coach (in bellevue, Wa for props to the NW) was on my case about as a butterflier. I'll be honest though that it really came more into effect when I swam the 200 fly vs. the 50/100. But now I'm just trying to work myself back into shape after a long time layoff. So at this point lasting a 50/100 fly is good for me ;)
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