I am hoping to drop some time this summer by joining a summer swim program, which by the way...if anyone knows of good programs I'm still looking :) , but hopefully in Texas. Overall I need my times to go down about 30 to 40 seconds but I realize that is not going to happen in one summer. How much is a realistic goal to drop in one summer? I was hoping that maybe 10 to 20 seconds would be nice, or is that too much? Thanx a bunch!!!
~Kyra
I'd like to add
for me to improve
I need to
1) keep training hard in the pool for a particular event
2) lose weight and be close to ideal weight
i currently weight around 210
i think my idea competing weight is under 200
the most I weighed in college was 194
I MUST MAKE BETTER EATING CHOICES
3) get stronger from weight training over a period of weeks and months
4) stay healthy and injury free
ande
I'd like to add
for me to improve
I need to
1) keep training hard in the pool for a particular event
2) lose weight and be close to ideal weight
i currently weight around 210
i think my idea competing weight is under 200
the most I weighed in college was 194
I MUST MAKE BETTER EATING CHOICES
3) get stronger from weight training over a period of weeks and months
4) stay healthy and injury free
ande
