Hey, I'm starting a calorie restricted diet (I really have to lose some weight); what is the general calorie range for swimmers? I realise that this depends a lot on how much one swims (I only do like 1500-2800 yds, four-five x/wk).
Any suggestions?
mainly drink water
ditch sodas for club soda - fizzy water type drinks
I now drink way less orange juice than I used to.
in 2001 my weight crept up to 238
I currently weigh around 210,
I probably need to lose another 10 or 15 pounds to swim faster.
Ande
mainly drink water
ditch sodas for club soda - fizzy water type drinks
I now drink way less orange juice than I used to.
in 2001 my weight crept up to 238
I currently weigh around 210,
I probably need to lose another 10 or 15 pounds to swim faster.
Ande
